General Health

why stretching is important
FitnessGeneral HealthLiving Healthy

Why Stretching is Important

Why Stretching is Important Have you ever visited a physician with some back pain, and he recommended to stretch out your muscles? Worry...

Best at home workouts
FitnessGeneral HealthLiving HealthyLose Weight

The Best At-Home Workouts

The BEST at-home workouts My local gym has been closed for 2 months now, whats a stay-at-home person who is looking for ways...

Top foods to make you happy
FitnessFoodGeneral HealthLiving HealthyNutrition

Top Foods That Make You Happy

Top Foods That Make You Happy Healthy Foods Can Alter Moods OK! How many times have you heard, my broccoli just kicked in...

flowers
General HealthOutdoor Activities

Stop and Smell the Roses: The Science of Flowers and Well-Being

Have you ever wondered what the magic behind a rose is? When you receive one, it makes you feel special. People are always...

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General Health

Experimental drug is Working to Improve Post-Stroke Recovery

After a stroke, management and preservation of brain cells is extremely important. Years of testing and trials have produced a treatment believed to...

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General HealthLiving Healthy

6 Depression Breaking Tips

Being in a funk (or depression) is frustrating no matter your age or stage of life. So, what can you do when you...

Vegan acai bowl recipe
FoodGeneral HealthLiving HealthyNutritionRecipes

Vegan Acai Bowl Recipe

Homemade Vegan Acai Bowls Eating a vegan diet means that there are no animal products used in food, such as eggs, dairy, all...

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FeaturedGeneral HealthLiving HealthyOutdoor ActivitiesUncategorized

Tips for Staying Safe in Summer Heat

Now that summer is in full swing, there is an unprecedented amount of people making their way outdoors to spend their days soaking...

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FeaturedGeneral HealthHolistic

Top 4 Holistic Ways to Change Your Life

You may have heard the term “holistic” before. Taking care of health problems holistically has become more mainstream as time has gone by,...

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FeaturedGeneral Health

Why You Should be Protecting Your Skin this Summer

As summer fast approaches, the warmer weather is driving nearly everyone outside. It can be a real treat to get back out into...