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December, 2015

  • 3 December

    Gluten Free Vegetarian Spicy Roast Recipe with Roasted Cauliflower!

    AN AMAZING IDEA: Gluten Free Vegetarian Spicy Roast Recipe with Roasted Cauliflower Looking for a great vegetarian dish to serve to your friends and family during the holidays? Well this Gluten Free Vegetarian Spicy Roast Recipe with Roasted Cauliflower will do the trick! Maybe you are new to being a vegetarian …

  • 3 December

    Healthy Fruit Oatmeal Crock Pot Recipe

    The best home air freshener…the winner goes to the Fruit Oatmeal Crock Pot Recipe! Treat your nose and tummy with this awesome crock pot recipe! This super easy fruit oatmeal crock pot recipe will slow cook into not only a yummy breakfast but also an amazing smelling home each morning! Excite …

August, 2014

  • 13 August

    Tasty & Beneficial: CocoaVia®

    This is a Sponsored post written by me on behalf of CocoaVia® for SocialSpark. All opinions are 100% mine.   Have you heard of the benefits of cocoa? Yes, the main ingredient in chocolate. Cocoa flavanols are powerful phytonutrients. These are plant-based nutrients, naturally found in the cocoa bean. The …

June, 2014

  • 13 June

    Anti – Stroke, Pro – tein

      A study published in the journal, Neurology, reports that diets heavy in protein will lower blood pressure, and in turn, minimize the possibility of stroke. The Nanjing University School of Medicine in China conducted the survey, and their researchers made this dramatic discovery by using meta-analyisis of any and …

May, 2014

  • 27 May

    Weight Loss Happy: Diet Soda & Dropping Pounds

    Researchers finally confirm what I’ve been saying forever: large amounts of diet cola are healthy! Well, the study did not go that far, but the University of Colorado’s Anschutz Health and Wellness Center has determined that people attempting a weight loss program might be aided by drinks like Diet Coke …

April, 2014

  • 16 April

    Healthy Vending Machines – The Future of Snacking?

    Earlier this month, research conducted by the National Obesity Forum, and reported by the NHS, claimed the suggestion that half the UK population will be obese by 2050 was actually an “underestimate”. Instead, they said the obesity problem was worse than original reports had suggested and recommended harder hitting campaigns …

February, 2014

  • 19 February

    New Approach to Weight Loss With Stone Age Diet Recipes

    Before civilisation ushered in, our forefathers ate a particular diet that was very different from today’s diet. Mostly, they consumed meat, fruits and nuts. The Paleolithic man’s diet was high in protein, fiber, vitamins and minerals but low in salts and saturated fats. This kind of food eating habit is …

  • 12 February

    5 Different Delicious Starters You Can Eat During Pregnancy

    When a woman feels a life inside her, she wants to take complete care of her little one. This includes taking proper care of health and hygiene, food habits, physical movements, happy and sad moods, etc. But, even during pregnancy, women want to eat something good and tasty, so here …

January, 2014

  • 27 January

    The Food Routine For Those Who Want To Follow The Stone Age Diet

    Our ancestors who had discovered the benefits of certain food items followed the Stone Age diet, also known as the Paleo diet. It changes the style of food and restricts carbohydrates and fat intake. Studies indicate that those who still follow Stone Age diet recipes are free from obesity, diabetes, …

December, 2013

  • 22 December

    Fruits and Veggies in Happy Meals?

    It seems that two major fast-food chains are jumping on the get healthy bandwagon. Burger King recently unveiled new, low fat “Satisfries” and McDonald’s is offering more fruits in their Happy Meals. This news came as a result of the recent Clinton Global Initiative meeting that took place in New …