Home / Fitness (page 2)


August, 2013

  • 19 August

    How 5 a Side Soccer Keeps You Healthy Into Your Fifties

    5 a side football, London

    As the world sport, and the second most attended and participated sport after fishing across the UK, football (soccer) provides a great opportunity to keep fit, stay healthy and enjoy social activities with like-minded people, not just until you reach your 30s, but well into your 40s and 50s, if …

  • 8 August

    Healthier Lifestyle Choices: It’s Never too Late to get Started!

    A study that was recently published in the British Medical Journal showcases the link between unhealthy habits and becoming disabled after the age of 65. According to the study, individuals who do not exercise, smoke and fail to eat at least one serving of fruits and vegetables every day have …

June, 2013

  • 27 June

    Fitness In A Box- A New Trend

    People around the world have begun to discover a long list of creative uses for storage containers, and this has increased their usefulness and longevity. In fact, anyone who wants to provide themselves with some extra space while also being eco-friendly should strongly consider looking into a large storage container …

  • 8 June

    Protecting Yourself from the Summer Heat

    Dealing with extreme heat can easily lead to heat exhaustion, and it is also possible to contract skin cancer after too much exposure to the sun’s rays. Fortunately, it is not necessary to let these potential issues force you to stay indoors throughout the entire summer. Instead, you can install …

May, 2013

  • 7 May

    Albion’s New Sports Program Aims to Help Injured Players

    College sports injuries can be disastrous for the player, and this risk was recently highlighted by the broken leg that Louisville’s Kevin Ware suffered during a game. All colleges that have a sports program have to figure out how to balance the cost of the program versus the potential expense …

April, 2013

  • 22 April

    Best Leg Workouts

    Nothing makes the boys say “oh la la” more than a pair of strong, sexy and toned legs. We women know that, but attaining them can be difficult. Women these days have it pretty hard. Between taking care of our families, cooking, cleaning, and going to work ourselves, finding time to …

  • 19 April

    5 Minute Cardio

    What is cardio? We always hear the word when we talk about fitness or working out. This is because cardio and excersise, go hand in hand. Cardio is a combining form meaning “heart,” used in the formation of compound words such as cardiovascular. Cardiovascular excersises are what allow your body to loose weight. Cardiovascular exercise is exercise that raises your heart rate …

March, 2013

  • 11 March

    SciCraze the best place for online health and science news

    Scicraze, the new best place for science and health news Hey guys, we recommend that you check out SciCraze. It is a great place online to check out articles about science and health it is where the two topics collide in an interesting way. We had the opportunity of working …

  • 9 March

    Fitness at the Gym: Injuries to Watch Out For

    Going to a gym provides people with a wide range of different workout options, but it can also be dangerous, especially if you are not familiar with how all of the equipment is supposed to be used. Although most gyms provide trainers to help with this issue, the majority of …

  • 9 March

    Injuries In School Gym Class More Than Double

    School districts across the country have spent the last 15 years increasing the level of physical participation that is required during gym class in an effort to decrease the nation’s issues with obesity, but a lack of proper supervision is causing a lot of students to sustain injuries. In fact, …